If you’re a certified lover of piña colada, pineapple juice is probably one of your favorite drinks too. However, are you aware that aside from being delicious pineapple juice is healthy too? So what are the benefits of pineapple juice?
1. Anticancer Properties
Studies revealed that pineapple is the sole source of bromelain. Bromelain is an effective agent for fighting cancer. This can work well with chemotherapy for suppressing the growth of cancer. Pineapple also contains beta carotene that can fight prostate cancer and even colon cancer.
2. Antiinflammatory Agent
While bromelain is found in the largest concentration inside the core of the pineapple fruit, it can also be found in its juice and sweet parts. Pineapple helps treat sports injuries due to the inflammatory properties of bromelain.
Bromelain is basically a proteolytic enzyme. It means that this is a combination of enzymes that digest protein. The antiinflammatory properties include reduction of bruising and swelling. You can also consider this as a scavenger enzyme which helps clean up the damaged cells. Bromelain works through triggering production of the body of substances which reduce swelling and fight pain. It also contains chemicals which prevent blood clotting.
3. For the Healthy Heart
The vitamin C in pineapple juice can help protect against heart diseases. Some studies showed that higher intake of vitamin C can cause reduction of the risks of coronary heart disease. Similar to cancer, risks of heart disease can decrease by following a high fiber diet.
4. Perks for Fertility
Pineapple juice is rich in various minerals and vitamins which include beta carotene, vitamin C, zinc, folate, and copper. Most of them can help improve fertility of women and men alike.
5. Prevention of Cataract
Vitamin C plays a vital role in protecting your vision. A new study revealed that higher intake of vitamin C can reduce risks of cataracts or cloudiness of the lens, which can interfere with a person’s vision.
6. Prevention of Asthma
Among the benefits of pineapple juice is the fact that it is a great source of beta carotene. It is converted into active vitamin A during digestion. Although there is ongoing research on this, many studies indicate that carotene can lessen the risk of asthma caused by exercise.
One more advantage of drinking pineapple juice is its content of manganese. A high percentage of today’s population has a deficiency of manganese. Manganese is an essential nutrient that fights disease and aging through protecting your cells from free radicals that can cause cellular damage.
8. Treatment of Ostheoarthritis
Some studies suggest that pineapples can help treating osteoarthritis due to the antiinflammatory properties of bromelain.
9. Remedy for Menstrual Disorders
It is said that pineapple juice is an extremely effective remedy for menstrual disorders. Bromelain has analgesic properties which can help women suffering from painful or uncomfortable periods.
10. Reduction of Constipation or Bloating
Pineapple juice is proven to aid digestion as it reduces constipation and bloating. Bromelain comes into play here too. Through faster breakdown of protein this can help fast digestion which can reduce constipation and bloating during the process.
11. Good Oral Health
If you would like to guarantee good health of your teeth and save yourself from the usual trips to the dentist, make sure that you add pineapple juice to your daily diet. The juice is rich in vitamin C which helps strengthen the gums and keep your teeth strong and healthy. Vitamin C can also help prevent plaque formation and reduce the risks of gingivitis and periodontal diseases as these can restrict bacterial activities.