Top 9 Benefits of Cranberry Juice

cranberry juice

Cranberry juice has been used for curing various illnesses. Some of the cranberry juice benefits are:

  • Urinary Tract Infections

cranberry juiceUTI refers to the existence of particular microorganisms in one’s urine, which exceeds the normal level. Such infections may develop in the bladder and may cause cystitis in one’s kidneys to cause renal parenchyma or in prostate, which results in bacterial prostatitis. According to studies cranberry juice contains proanthocyanidins, which have anticlinging properties that prevent the bacteria from binding themselves to the cells on the bladder’s wall. Cranberry juice is beneficial for lowering the risk of UTI among women. Studies also suggest that cranberry juice can help in fighting against pediatric UTI.

  • Cardiovascular Health

Cranberry juice can lower the risk of heart related diseases and helps in sustaining cardiovascular health. Flavonoids present in the cranberries have antioxidant properties and can reduce the threat of atherosclerosis –  an ailment that makes arteries too narrow because of buildup of calcium, fat, and cholesterol.

  • Antitumor Effects

The antitumor efficacy of cranberry juice is basically attributed to the existence of polyphenolic compounds.  Experts suggested in studies that consuming cranberry juice regularly inhibits the spread and development of breast, lung, colon, prostate, and some cancerous tumors. Cranberry juice also contains a high level of salicylic acid that can help in reducing swelling, eliminating tumors, and preventing blood clots.

  • Prevention of Tooth Decay 

According to new research cranberry juice can also help in preventing dental cavities. The chemical compound found in cranberries called proanthocyanidine inhibits dangerous bacteria from clinging to your teeth. These components also inhibit production of acid and protect teeth from periodontal disease by preventing growth of plaque. Proper oral hygiene together with consuming cranberries disrupts the pathogenic mechanism of the dental caries and makes for great dental health.

  • Prevention of Cancer

Cranberry has proanthocyanidins that inhibit the growth of various cancer cells. Studies suggest that diets rich in flavonoids play an important role in minimizing the risk of cancer as well as cancer mortality. Cranberry juice has anticarcinogenic components, which interfere with the growth of cancer cells, especially those associated with prostate and colon cancer.

  • Prevention of Respiratory Infections

Cranberry juice can help inhibit particular strains of Haemophilus influenza, which is basically a common cause of respiratory and ear infections in children. Cranberry juice inhibits the hair-like structures of the bacteria that prevent them from adhering to the surface of the skin.

  • Strengthening of Teeth and Bones

Even if cranberry juice is a good source of calcium, a lot of juice companies add more calcium to this drink. Natural or not, calcium minimizes the risk of osteoporosis.

  • Peptic Ulcers

These are mainly caused by a bacterion known as helicobacter pylori, which is a microorganism that attacks the stomach’s protective layer. This causes inflammation of the stomach lining and foods rich in flavonoids such as cranberries can help minimize the risk of this stomach disorder. In fact, doctors often advise regular intake of cranberry juice to suppress infection.

  • Antiaging Benefits

Scientists suggest that a huge amount of antioxidants and phytonutrients present in cranberries play an important role in giving protection against the issues that develop with age, including lack of coordination and memory loss.

Although cranberry juice has numerous health benefits, it is still a wise option to consult your doctor before you consider it in your daily diet. The reason is that there are people who can’t consume it due to their medical conditions. So always ask your doctor whether it is best for you.

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