Top 5 Benefits of Apple Cider
Apple cider is actually made from the juice extracted from the pulps of pureed apples. It can also be made into an apple cider vinegar, which is used as cure for several health conditions. Apple cider vinegar can be made by the process of fermentation. Apple cider has acids and bacteria that have shown a wide variety of health benefits.
Like an apple, apple cider has countless health benefits which come from the phytochemicals of the fruit. Flavonoids, phenolics, and carotenoids from apples can play an important role in reducing several chronic diseases. People who regularly consume apples are at lower risk of cardiovascular diseases, diabetes, asthma, and other types of cancer. Apples can also be a source of antioxidants that protect the body from damage caused by free radicals in the environment.
1. Improves Digestion
Apple cider is a strong alkalizing substance which helps digestion, particularly in individuals who don’t produce enough amount of hydrochloric acid in their stomachs. When consuming apple cider for digesting acidic foods including dairy, beans, nuts, or meats, it’s suggested to take apple cider before consuming foods. Apple cider is also used as natural cure for diarrhea and constipation. It can ease constipation because of its content of pectin – a soluble fiber helping the bowels to collect and excrete waste. In case of diarrhea it can help by soothing the irritated lining of the intestine.
2. Weight Loss
The results of personal anecdotes and case studies of many people trying to drop extra pounds have shown that apple cider does work for weight loss. It was also stated that some acids and bacteria in apple cider can help speed up metabolism. But more research is required in this area before any conclusive evidence is found.
3. Improves Body Odor
Apple cider can adjust the pH level of the skin of a person who takes it regularly. Since it reduces the bacteria that cause odor, it eases one’s body odor. Apple cider has worked for some people from inside out after prolonged use and for many others applying apple cider directly to the skin of the feet or armpits has proven to reduce body odor.
4. Prevents Diabetes
It hasn’t been proven that apple cider can cure diabetes, yet it has been found that it can provide relief from the disease due to some natural components of the apple cider which can help control and slow the rise of blood sugar after eating a meal. With the combination of a healthy balanced diet apple cider can alleviate some symptoms that accompany this disease including fatigue, thirst, weakness, frequent urination, and so on.
5. Kills Various Kinds of Bacteria
Apple cider can help kill some pathogens including bacteria. It has been used for disinfecting and cleaning, treating warts, lice, nail fungus, and ear infections. But the majority of such applications hasn’t yet been confirmed by research. It was also utilized as a food preservative and according to a study it inhibits bacteria from growing in food and spoiling it. If you are searching for a solution for good food preservation, apple cider is very beneficial. There are also reports that apple cider can help treat acne once applied to the skin.
There are other health benefits of apple cider. If you want to make the most of these benefits, make sure that you include apple cider in your daily diet or if you can’t do it regularly, take apple cider more frequently – it can help improve your overall health in a holistic manner.